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Health + Wellness Coaching
For busy professionals who want to restore balance, get some energy back and live in optimal health (whatever optimal is for you).
It's time to invest in your physical + mental well-being with some simple lifestyle changes.
What's Included?
🔥 A holistic wellness assessment to help you determine the areas in your health and wellness that you would like to change.
🔥 6 or 12 coaching sessions via zoom either weekly or fortnightly, to set your vision and the habits you need to achieve it.
🔥 Mental fitness tools to support your growth and build your physical and mental resilience.
🔥 Support and encouragement in-between sessions to keep you accountable and motivated.
🔥 Proven coaching strategies designed to bring out the best in you, and have you performing at your peak.
🔥 (For Wellness +) A personalised coaching planner to set your vision, habits and goals and keep you accountable along the way.
Choose a Plan
Your health, mental fitness and wellbeing is not something to take lightly. If you're ready to invest in yourself and create some healthy lifestyle changes that will last, then you're in the right place. Choose a plan, and we can decide based on your circumstances if weekly or fortnightly sessions will be best.
'The Bud' Plan
(Assessment + 3 Sessions)
Only available to those as a refresher after previously undertaking 6-12 sessions with me, to set some new goals + get a kick-start.
'The Bloom' Plan
(Assessment + 6 Sessions)
You're keen to make some serious changes in your life and are committed to the next 2-4 months of coaching.
Wellness Plus +
(Assessment + 12 sessions)
You're ready to go all in on your health and wellness journey and are committed to the next 4-6 months of coaching.
Includes Coaching Planner
Health + Wellness Coaching is for you if...
This is not for you if...
🚫 You want someone to give you a diet and exercise plan for 6-12 weeks.
🚫 You're not ready to look at the motivational reasons behind why you want to change.
🚫 You're not able to commit 2-4 hours/month into your wellbeing
🚫 Someone else has told you this is what you need.
🔥 You're feeling stressed or overwhelmed and are looking to restore balance in your life
🔥 You're ready to take action on areas of your life that might be impacting your wellbeing like sleep, nutrition, mental fitness and movement.
🔥 You're ready to dig into the reasons behind why your attempts at creating change in your life hasn't been successful in the past.